CHEDDAR CHEESE & BACON POTATO SKINS vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 8 out of 12 nutrient categories
CHEDDAR CHEESE & BACON POTATO SKINS: 2
vs
PALAK PANEER: 8
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE & BACON POTATO SKINS | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 253 cal | 163 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 13.2 g | 9 g | |
| Fat | 17.6 g | 11 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE & BACON POTATO SKINS | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE & BACON POTATO SKINS | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 530 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,138 MG |