CHEDDAR CHEESE & BACON POTATO SKINS vs EL MONTEREY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR CHEESE & BACON POTATO SKINS: 5
vs
EL MONTEREY: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE & BACON POTATO SKINS | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 253 cal | 200 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 13.2 g | 25.9 g | |
| Fat | 17.6 g | 9.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE & BACON POTATO SKINS | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE & BACON POTATO SKINS | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 560 MG | 494 MG |