CHEDDAR CHEESE ALMOND FLOUR CRACKERS vs ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE ALMOND FLOUR CRACKERS: 4
vs
ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 321 MG | 290 MG | |
| Sodium, Na | 571 MG | 800 MG |