CHEDDAR CHEESE ALMOND FLOUR CRACKERS vs QWACKERS
Nutrition comparison per 100 g serving
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QWACKERS wins in 6 out of 12 nutrient categories
CHEDDAR CHEESE ALMOND FLOUR CRACKERS: 3
vs
QWACKERS: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | QWACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | QWACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | QWACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 571 MG | 929 MG |