CHEDDAR CHEESE vs 100% NATURAL SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% NATURAL SHREDDED PARMESAN CHEESE wins in 3 out of 10 nutrient categories
CHEDDAR CHEESE: 1
vs
100% NATURAL SHREDDED PARMESAN CHEESE: 3
(6 ties)
Overview
| Nutrient | CHEDDAR CHEESE | 100% NATURAL SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 432 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | 100% NATURAL SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | 100% NATURAL SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 643 MG |