CHEDDAR CHEESE vs 3 CHEESE ITALIAN PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE ITALIAN PARMESAN wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE: 2
vs
3 CHEESE ITALIAN PARMESAN: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | 3 CHEESE ITALIAN PARMESAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | 3 CHEESE ITALIAN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | 3 CHEESE ITALIAN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,464 MG |