CHEDDAR CHEESE vs NETTLE MEADOW
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 5
vs
NETTLE MEADOW: 2
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | NETTLE MEADOW | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | NETTLE MEADOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | NETTLE MEADOW | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 679 MG | 233 MG |