CHEDDAR CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 0 g | 6 g | |
| Fat | 28.6 g | 4.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 536 MG | 453 MG |