CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS vs BAKED CHEESE SQUARES
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS wins in 8 out of 11 nutrient categories
CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS: 8
vs
BAKED CHEESE SQUARES: 2
(1 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 1,161 MG | 933 MG |