CHEDDAR CAULIFLOWER RICE vs HALDIRAM'S
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER RICE wins in 6 out of 12 nutrient categories
CHEDDAR CAULIFLOWER RICE: 6
vs
HALDIRAM'S: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 345 cal | 200 cal | |
| Protein | 20 g | 3 g | |
| Carbs | 63.6 g | 28 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 5.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CAULIFLOWER RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 18 MG | 550 MG |