CHEDDAR & CARAMEL POPCORN MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR & CARAMEL POPCORN MIX: 4
vs
DARK CHOCOLATE ALMONDS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR & CARAMEL POPCORN MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 35 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CARAMEL POPCORN MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & CARAMEL POPCORN MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 162 MG |