CHEDDAR BROCCOLI SOUP MIX vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 12 nutrient categories
CHEDDAR BROCCOLI SOUP MIX: 4
vs
FRESH FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI SOUP MIX | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 421 cal | 69 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 63.2 g | 11.8 g | |
| Fat | 15.8 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI SOUP MIX | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI SOUP MIX | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 2,526 MG | 347 MG |