CHEDDAR BROCCOLI SOUP MIX vs CHICKEN & CORN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI SOUP MIX wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI SOUP MIX: 5
vs
CHICKEN & CORN TORTILLA SOUP: 3
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI SOUP MIX | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 425 cal | 57 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 62.5 g | 7.4 g | |
| Fat | 17.5 g | 1.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI SOUP MIX | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI SOUP MIX | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 2,475 MG | 257 MG |