CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE: 7
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 368 cal | 379 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 68.4 g | 69.0 g | |
| Fat | 6.6 g | 6.9 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 155 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 342 MG | 966 MG | |
| Sodium, Na | 1,789 MG | 914 MG |