CHEDDAR BROCCOLI RICE & SAUCE vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 5
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 4
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 342 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 73.4 g | 76.3 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Sodium, Na | 1,672 MG | 1,947 MG |