CHEDDAR BROCCOLI RICE vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE wins in 6 out of 14 nutrient categories
CHEDDAR BROCCOLI RICE: 6
vs
QUINOA & BROWN RICE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 110 MG |