CHEDDAR BROCCOLI RICE vs FINE CAJUN CUISINE JAMBALAYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEDDAR BROCCOLI RICE: 6
vs
FINE CAJUN CUISINE JAMBALAYA: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 66.1 g | 77.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 632 MG |