CHEDDAR BROCCOLI RICE vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEDDAR BROCCOLI RICE: 5
vs
BEEF FLAVOR RICE: 5
(4 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 339 MG | 179 MG | |
| Sodium, Na | 1,089 MG | 1,232 MG |