CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 8 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 8
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 1
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 561 MG | 96 MG | |
| Sodium, Na | 924 MG | 200 MG |