CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI vs DIRTY RICE & PASTA BLEND WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI: 7
vs
DIRTY RICE & PASTA BLEND WITH ONIONS: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 76.6 g | 72.7 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.1 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 984 MG | 1,136 MG |