CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES wins in 10 out of 14 nutrient categories
CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES: 10
vs
RED BEANS AND RICE: 3
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 271 cal | |
| Protein | 10.6 g | 6.4 g | |
| Carbs | 74.2 g | 51.4 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 758 MG | 450 MG |