CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 7 out of 15 nutrient categories
CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES: 6
vs
LONG GRAIN & WILD RICE: 7
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 351 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 74.2 g | 73.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 4.5 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 561 MG | 333 MG | |
| Sodium, Na | 758 MG | 1,140 MG |