CHEDDAR BROCCOLI RICE vs 'ONO POKE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR BROCCOLI RICE: 5
vs
'ONO POKE BOWL: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calories | 130 cal | 140 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 16.5 g | 29.1 g | |
| Fat | 5.5 g | 2.2 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 495 MG | 443 MG |