CHEDDAR BROCCOLI RICE vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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CRUNCHY WHEATBERRY wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE: 4
vs
CRUNCHY WHEATBERRY: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 130 cal | 194 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 16.5 g | 37.1 g | |
| Fat | 5.5 g | 4.1 g | |
| Fiber | 0.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 495 MG | 88 MG |