CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES: 2
vs
ONION SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 312 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 61.1 g | 50 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 250 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 2,472 MG | 7,125 MG |