CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES wins in 5 out of 11 nutrient categories
CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES: 5
vs
BROCCOLI CAKES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 104 cal | 128 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 5.6 g | 18.1 g | |
| Fat | 6.9 g | 3.7 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 139 MG | 309 MG | |
| Sodium, Na | 361 MG | 277 MG |