CHEDDAR BROCCOLI FLAVORED RICE vs SWEET AND SOUR RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR BROCCOLI FLAVORED RICE: 5
vs
SWEET AND SOUR RICE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVORED RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 306 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 17.1 g | 62.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVORED RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVORED RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 229 MG | 400 MG |