CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE wins in 6 out of 10 nutrient categories
CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE: 2
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 667 MG | 22 MG |