CHEDDAR BROCCOLI FLAVOR RICE vs SWEET TERIYAKI VEGGIE RICE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEDDAR BROCCOLI FLAVOR RICE: 6
vs
SWEET TERIYAKI VEGGIE RICE KIT: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVOR RICE | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calories | 371 cal | 41 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 70 g | 8.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVOR RICE | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 31.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVOR RICE | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,057 MG | 112 MG |