CHEDDAR BROCCOLI FLAVOR RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVOR RICE wins in 6 out of 13 nutrient categories
CHEDDAR BROCCOLI FLAVOR RICE: 6
vs
SAFFRON YELLOW RICE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVOR RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 71.7 g | 76.8 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVOR RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVOR RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Sodium, Na | 883 MG | 1,054 MG |