CHEDDAR BROCCOLI DRY SOUP MIX vs MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL wins in 8 out of 16 nutrient categories
CHEDDAR BROCCOLI DRY SOUP MIX: 7
vs
MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL: 8
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI DRY SOUP MIX | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 70 g | 78.5 g | |
| Fat | 5 g | 6.2 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI DRY SOUP MIX | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 246 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | CHEDDAR BROCCOLI DRY SOUP MIX | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 508 MG | |
| Iron, Fe | 2.5 MG | 13.9 MG | |
| Potassium, K | 1,000 MG | 138 MG | |
| Sodium, Na | 2,450 MG | 538 MG |