CHEDDAR & BROCCOLI CRISPY vs SPANISH STYLE RICE WITH TOMATOES AND PEPPERS
Nutrition comparison per 100 g serving
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CHEDDAR & BROCCOLI CRISPY wins in 6 out of 13 nutrient categories
CHEDDAR & BROCCOLI CRISPY: 6
vs
SPANISH STYLE RICE WITH TOMATOES AND PEPPERS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR & BROCCOLI CRISPY | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 164 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 31.8 g | 32.9 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BROCCOLI CRISPY | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & BROCCOLI CRISPY | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 212 MG | 144 MG | |
| Sodium, Na | 494 MG | 436 MG |