CHEDDAR BAKED SNACK CRACKERS vs THREE SEED OAT CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 8 out of 14 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 8
vs
THREE SEED OAT CRACKERS: 2
(4 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 457 cal | Tie |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 68.6 g | 54.3 g | |
| Fat | 17.1 g | 22.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 4.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 829 MG | 514 MG |