CHEDDAR BAKED SNACK CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 487 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 66.7 g | 64.1 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 810 MG | 692 MG |