CHEDDAR BAKED POTATO SOUP vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
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CHEDDAR BAKED POTATO SOUP wins in 6 out of 11 nutrient categories
CHEDDAR BAKED POTATO SOUP: 6
vs
STEAK BLACK BEAN: 4
(1 ties)
Overview
| Nutrient | CHEDDAR BAKED POTATO SOUP | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 136 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 10.2 g | 18.1 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED POTATO SOUP | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | CHEDDAR BAKED POTATO SOUP | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 453 MG | 272 MG |