CHEDDAR BAKED CHEESE CRACKERS vs RED VELVET SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CHEDDAR BAKED CHEESE CRACKERS wins in 7 out of 11 nutrient categories
CHEDDAR BAKED CHEESE CRACKERS: 7
vs
RED VELVET SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | CHEDDAR BAKED CHEESE CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 26.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED CHEESE CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BAKED CHEESE CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 110 MG | 172 MG | |
| Sodium, Na | 767 MG | 207 MG |