CHEDDAR & BACON POTATO SKINS vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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CHEDDAR & BACON POTATO SKINS wins in 7 out of 10 nutrient categories
CHEDDAR & BACON POTATO SKINS: 7
vs
SPINACH & CHEESE PHYLLO SWIRLS: 2
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON POTATO SKINS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 246 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 18.5 g | 33.3 g | |
| Fat | 16.1 g | 8.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON POTATO SKINS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 4.2 MG |
Minerals
| Mineral | CHEDDAR & BACON POTATO SKINS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 506 MG | 474 MG |