CHEDDAR BACON PASTA SALAD vs TOFU & SALAD BOWL
Nutrition comparison per 100 g serving
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TOFU & SALAD BOWL wins in 5 out of 10 nutrient categories
CHEDDAR BACON PASTA SALAD: 4
vs
TOFU & SALAD BOWL: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BACON PASTA SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 243 cal | 160 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 15 g | 25.3 g | |
| Fat | 18.6 g | 5.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BACON PASTA SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 479 MG | 294 MG |