CHEDDAR BACON PASTA SALAD vs FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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CHEDDAR BACON PASTA SALAD wins in 5 out of 10 nutrient categories
CHEDDAR BACON PASTA SALAD: 5
vs
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 3
(2 ties)
Overview
| Nutrient | CHEDDAR BACON PASTA SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 243 cal | 100 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 15 g | 15 g | Tie |
| Fat | 18.6 g | 4.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BACON PASTA SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 479 MG | 65 MG |