CHEDDAR BACON PASTA SALAD vs BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR BACON PASTA SALAD: 5
vs
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BACON PASTA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calories | 243 cal | 80 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 15 g | 12.4 g | |
| Fat | 18.6 g | 2.9 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BACON PASTA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG |
Minerals
| Mineral | CHEDDAR BACON PASTA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 479 MG | 144 MG |