CHEDDAR BACON PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 11 nutrient categories
CHEDDAR BACON PASTA SALAD: 3
vs
CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BACON PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 194 cal | |
| Protein | 4.3 g | 13.0 g | |
| Carbs | 13.6 g | 5.6 g | |
| Fat | 17.1 g | 13.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BACON PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHEDDAR BACON PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 579 MG | 278 MG |