CHEDDAR & BACON LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FRITTATA wins in 6 out of 11 nutrient categories
CHEDDAR & BACON LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON: 4
vs
ATLANTIC SALMON FRITTATA: 6
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 235 cal | 220 cal | |
| Protein | 9.9 g | 14 g | |
| Carbs | 18.5 g | 10 g | |
| Fat | 16.1 g | 14 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 506 MG | 560 MG |