CHEDDAR & BACON LOADED POTATO DUMPLINGS vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR & BACON LOADED POTATO DUMPLINGS: 5
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON LOADED POTATO DUMPLINGS | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 34.1 g | 22.9 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON LOADED POTATO DUMPLINGS | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHEDDAR & BACON LOADED POTATO DUMPLINGS | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 341 MG | 207 MG |