CHEDDAR ASIAGO CHEESE vs DAIRY-FREE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR ASIAGO CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR ASIAGO CHEESE: 6
vs
DAIRY-FREE MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR ASIAGO CHEESE | DAIRY-FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 471 cal | 321 cal | |
| Protein | 29.4 g | 3.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ASIAGO CHEESE | DAIRY-FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ASIAGO CHEESE | DAIRY-FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 735 MG | 679 MG |