CHEDDAR vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 6 out of 11 nutrient categories

CHEDDAR: 4 vs WILD OATS: 6 (1 ties)

Overview

Nutrient	CHEDDAR	WILD OATS	Winner
Calories	156 cal	24 cal
Protein	3.3 g	2.4 g
Carbs	9.8 g	3.5 g
Fat	11.5 g	0 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR	WILD OATS	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	CHEDDAR	WILD OATS
Calcium, Ca	100 MG	94 MG
Iron, Fe	0.3 MG	3.2 MG
Potassium, K	193 MG	0 MG
Sodium, Na	213 MG	76 MG

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