CHEDDAR vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR wins in 5 out of 10 nutrient categories
CHEDDAR: 5
vs
COLBY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 867 cal | 393 cal | |
| Protein | 196.7 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 5 MG | |
| Potassium, K | 3,333 MG | 511 MG | |
| Sodium, Na | 1,767 MG | 607 MG |