CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 8 out of 12 nutrient categories
CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS: 2
vs
COFFEE ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 558 cal | |
| Protein | 8.8 g | 20.9 g | |
| Carbs | 55.9 g | 25.6 g | |
| Fat | 26.5 g | 46.5 g | |
| Fiber | 5.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 233 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 441 MG | 651 MG | |
| Sodium, Na | 44 MG | 93 MG |