CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES vs OATMEAL RAISIN
Nutrition comparison per 100 g serving
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OATMEAL RAISIN wins in 5 out of 12 nutrient categories
CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES: 4
vs
OATMEAL RAISIN: 5
(3 ties)
Overview
| Nutrient | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 13.6 g | 4.3 g | |
| Carbs | 59.1 g | 58.6 g | |
| Fat | 20.5 g | 14.3 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 273 MG | 300 MG |