CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES wins in 6 out of 11 nutrient categories
CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 13.6 g | 6.1 g | |
| Carbs | 59.1 g | 66.7 g | |
| Fat | 20.5 g | 24.2 g | |
| Fiber | 4.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 227 MG | 127 MG | |
| Sodium, Na | 273 MG | 303 MG |