CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES vs CHOCOLATE OATMEAL HANDMADE COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE OATMEAL HANDMADE COOKIES wins in 5 out of 12 nutrient categories
CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES: 4
vs
CHOCOLATE OATMEAL HANDMADE COOKIES: 5
(3 ties)
Overview
| Nutrient | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | CHOCOLATE OATMEAL HANDMADE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 13.6 g | 5.7 g | |
| Carbs | 59.1 g | 71.4 g | |
| Fat | 20.5 g | 17.1 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | CHOCOLATE OATMEAL HANDMADE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHECKERBOARD ORGANIC ANCIENT GRAIN EINKORN COOKIES | CHOCOLATE OATMEAL HANDMADE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 273 MG | 357 MG |